Weigh In record (no journal entry) for 02 October 2014
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75.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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950 kcal
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Fat: 53.07g | Prot: 55.29g | Carbs: 64.35g.
Breakfast: Requeijão, Quatá Ricota Fresca, Ovo Mexido, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Vinagre Balsâmico de Modena, Carne de Vaca Assada, Azeitonas Verdes. Dinner: Queijo de Manteiga, Carne de Vaca Assada, Ovo Frito, Sadia Mussarela, Vigor Queijo Parmesão Ralado, Pão Integral. Snacks/Other: Laranja Pêra, Nestlé Iogurte Grego Light, Queijo de Manteiga. more...
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2072 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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