carmen180's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

57.7 kg Lost so far: 0.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1185 kcal

Fat: 26.31g | Prot: 67.41g | Carbs: 160.72g. Breakfast: Milk Benessere Muesli e Frutti di Bosco . Lunch: Zafferano, Panino Napoletano, Le Specialità di Beppe Piselli Finissimi, Gustato Funghi Champignons, Flora Riso Integrale. Snacks/Other: Alplì Pro 20 High Protein Budino al Cacao. more...

1700 kcal

Exercise: Breastfeeding - 40 minutes, Walking (slow) - 2/mph - 4 hours and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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carmen180's Journal, 11 Sep 22

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