Weigh In record (no journal entry) for 11 September 2022
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74.5 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1305 kcal
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Fat: 52.28g | Prot: 99.92g | Carbs: 99.41g.
Breakfast: Foodspring Whey Protein Cookies & Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, Bonduelle Erbsen mit Möhrchen. Snacks/Other: Bifi Veggie Roll. more...
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Losing 0.2 kg a Week
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Esther987's Weight History
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