⬇️⬇️⬇️🙏🙏
|
78.9 kg
Lost so far: 28.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1444 kcal
|
Fat: 75.02g | Prot: 119.50g | Carbs: 67.37g.
Breakfast: Manteiga (com Sal), Natural Life Biscoito de Arroz Integral , Mamão Formosa, Café com Leite Integral. Lunch: Tio João Arroz 7 Grãos Integrais, Tomates, Repolho, Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Tomates, Repolho, Bife de Carne de Vaca, Tomates, Repolho. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolsalles226's Weight History
|