Weigh In record (no journal entry) for 11 September 2022
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70.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2619 kcal
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Fat: 73.25g | Prot: 108.16g | Carbs: 328.33g.
Breakfast: Natural One Suco de Beterraba, Suco de Laranja Natural, 002 - Sobremesa (Pudim de abacate), Bolo de chocolate na assadeira (1,3kg). Lunch: Smirnoff Vodka, Pringles Pringles Churrasco, Budweiser Cerveja, Dori Amendoim Torrado com Lascas de Alho, Batata Inglesa Assada, Contra-filé Grelhado, Santa Amália Massa com Ovos, H2OH! Limoneto, Contra-filé Grelhado, Porto Alegre Requeijão Cremoso Light, Hershey's Chocolate Ao Leite. Dinner: Bolo de chocolate na assadeira (1,3kg), Piraquê Biscoito de Leite Maltado, Molico Leite Desnatado em Pó, Banana Prata, De Marchi Búfalo Açai. Snacks/Other: 001 - Lanche (Bolacha de pobre), Yoki Milho de Pipoca Premium, Soya Óleo de Soja . more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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