Weigh In record (no journal entry) for 11 September 2022
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92.9 kg
Lost so far: 19.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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751 kcal
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Fat: 25.02g | Prot: 29.58g | Carbs: 96.00g.
Breakfast: Woolworths Macaroni Cheese, Woolworths Thick Slice White Bread. more...
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Losing 0.7 kg a Week
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ElskeBotha's Weight History
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