Weigh In record (no journal entry) for 11 September 2022
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1134 kcal
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Fat: 39.16g | Prot: 33.50g | Carbs: 169.28g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Terong Balado, Ikan Teri, Nasi Putih. Lunch: Mayones, Saus Tomat, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Gula Merah, Sunpride Banana, Nestle Susu Bear Brand. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hasnyniya's Weight History
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