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Iniciando o dia 3/30 sem consumir açúcar refinado, partiu academia já estou de jejum por 15 horas, BORA!
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80.1 kg
Lost so far: 33.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3091 kcal
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Fat: 124.08g | Prot: 206.60g | Carbs: 147.03g.
Lunch: Integralmedica Creatina, Xlab Whey Protein, Danone Iogurte Natural, Pastel de Pizza, Hellmann's Barbecue, Cepêra Molho de Pimenta Sriracha, Casa do Pão de Queijo Pão de Queijo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Skol Cerveja. more...
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2544 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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