Weigh In record (no journal entry) for 11 September 2022
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2334 kcal
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Fat: 71.36g | Prot: 108.66g | Carbs: 325.16g.
Breakfast: Raisins, Pêches, la Bottega Del Gusto Salame Milano (Salami). Lunch: Figues, Pêches, Pecorino, Soignon Sainte Maure, Belin Chipster, Porc, Pâtes (Cuites). Dinner: Carrefour Triangle aux Amandes, Figues, Pêches, Fromage Provolone, Porc, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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