Weigh In record (no journal entry) for 11 September 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3011 kcal
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Fat: 48.59g | Prot: 214.77g | Carbs: 429.77g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Salatalık, Keskinoğlu Piliç Fileto, Siyah Üzüm, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta. Lunch: Kranky Corn Flakes. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Mis Yarım Yağlı Süt, Myprotein Impact Whey Protein, Nimet Kepekli Galeta. more...
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Gaining 0.3 kg a Week
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