Weigh In record (no journal entry) for 09 September 2022
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84.9 kg
Lost so far: 10.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1337 kcal
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Fat: 39.41g | Prot: 67.92g | Carbs: 175.78g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Milner Licht Gerijpte Kaas 30+, Bruine Boterham, AH Pesto Alla Genovese. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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