Weigh In record (no journal entry) for 11 September 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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538 kcal
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Fat: 57.67g | Prot: 33.16g | Carbs: 98.87g.
Breakfast: Eti Gong, Fıstık Ezmesi, Namet Hindi Füme, Omlet Yumurta veya Karışık Yumurta. Lunch: Eker Şeftali-Kayısılı Kefir, Fındık. Snacks/Other: Süt, Eti Lifalif Kuru Meyveli Müsli. more...
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Losing 2.3 kg a Week
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busra.ramirez's Weight History
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