Weigh In record (no journal entry) for 11 September 2022
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91.1 kg
Lost so far: 21.9 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1245 kcal
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Fat: 39.79g | Prot: 31.04g | Carbs: 191.08g.
Breakfast: Cinnamon Coffeecake (with Crumb Topping, Enriched) , Brownie , Butter Cake, Nutella Choco, Becel Smeerboter, Materne Aardbeien Confituur, Panos Witte Pistolet. Lunch: Alfredo Sauce, Penne. more...
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Losing 4.0 kg a Week
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