Weigh In record (no journal entry) for 11 September 2022
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82 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2269 kcal
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Fat: 74.36g | Prot: 79.63g | Carbs: 316.88g.
Breakfast: Pasticcini, Crepe alla Frutta, Latte Macchiato, Mandorle, Activia Fibre Frutti di Bosco Crusca. Lunch: U! Torta Farcita alla Frutta, Delizie del Sole Farro Perlato, Risotto Salsiccia. Dinner: Yamamoto Ultra Casein Complex. Snacks/Other: Lindt Praline Assortite, Confetti, Pesca Noce. more...
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Gaining 13.3 kg a Week
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