Weigh In record (no journal entry) for 02 October 2014
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76.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2056 kcal
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Fat: 73.92g | Prot: 206.40g | Carbs: 133.51g.
Breakfast: Bizcocho, Jamón Serrano, Proteína Chocolate-Cacahuete INNOV8, Hacendado Leche Desnatada, Milbona Queso Havarti, Hacendado Pan de Molde Integral, Café con Leche Descremada. Lunch: DIA Biscotes Integrales, Milbona Queso Havarti, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral, Pechuga de Pollo a la Plancha, Pan Blanco. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Leche Desnatada, Grafschafter Vollkornbrot (56g), Aceite de Oliva Extra Virgen, Huevo Cocido, HSN Sports Evowhey, Bizcocho. more...
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2472 kcal
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Exercise:
Running - 7/mph - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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