Weigh In record (no journal entry) for 11 September 2022
|
66.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2234 kcal
|
Fat: 75.06g | Prot: 149.21g | Carbs: 237.70g.
Breakfast: ザバス ソイプロテイン100, お粥. Lunch: カフェオレ, セブンイレブン おにぎり 紅鮭, 味噌ラーメン. Dinner: 森永乳業 森永のおいしい牛乳, Savas ソイプロテイン100, かつお, お粥. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|