Weigh In record (no journal entry) for 11 September 2022
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64.6 kg
Lost so far: 14.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1374 kcal
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Fat: 51.47g | Prot: 50.03g | Carbs: 181.37g.
Breakfast: Müller Milchreis Pistazie, Duplo Duplo, Europäische Weintraubensorte, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Kerrygold Cheddar. Lunch: Lindt Zartbitter mit 52% Cacao, Alpro Haselnussdrink - Original , Amicelli Amicelli . Dinner: Porree, Karotten, Rama Cremefine Zum Kochen 7%, Pellkartoffeln, Blumenkohl, REWE Beste Wahl Leicht-Rohschinken Gewürfelt. Snacks/Other: Wetzel Karlsbader Oblaten. more...
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1964 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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