Weigh In record (no journal entry) for 11 September 2022
|
103.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
2311 kcal
|
Fat: 83.53g | Prot: 168.35g | Carbs: 206.34g.
Breakfast: Woolworths Long Life Fat Free Milk, USN Whey Protein, ProNutro Wholewheat Original. Lunch: Salmon Sashimi, Ocean Basket Salmon California Rolls, Pick n Pay Salmon Roses . Dinner: Woolworths Spinach & Feta Quiche. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|