Weigh In record (no journal entry) for 11 September 2022
|
99.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1083 kcal
|
Fat: 59.18g | Prot: 36.46g | Carbs: 99.83g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Камако Майонез Столичный, Брест-Литовск Сметана 20%, Брестский Мясокомбинат Мясные Подушечки Классические . Snacks/Other: Bombbar Печенье Овсяное Ореховый Микс. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|