Weigh In record (no journal entry) for 11 September 2022
|
74.7 kg
Lost so far: 16.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1971 kcal
|
Fat: 71.57g | Prot: 77.42g | Carbs: 253.43g.
Breakfast: Milch 1,5%, Rama Mit Butter und Meersalz , Nutella Nutella, Marmelade, Frischkäse, Bauernbrot. Dinner: Roulade, Semmelknödel. Snacks/Other: Afri Cola Cola, Duplo Duplo. more...
|
|
1816 kcal
|
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|