Weigh In record (no journal entry) for 11 September 2022
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88.1 kg
Lost so far: 22.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2239 kcal
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Fat: 87.32g | Prot: 59.15g | Carbs: 199.97g.
Breakfast: Mettwurst, Kirschmarmelade, Milbona Goldessa Balance, Gut & Günstig Die Leichte Halbfettmargarine, Vom Land Blütenhonig, Grafschafter Weizenbrötchen, Kaffee. Lunch: Schlagsahne (Geschlagen), TiP Kirsch Pudding Kuchen, Bratwurst. Dinner: Hofmaier Frikadellen Bällchen, Jeden Tag Bratkartoffeln. Snacks/Other: Herforder Pils, Kaffee. more...
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2065 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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steady weight
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bökelberg's Weight History
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