Weigh In record (no journal entry) for 02 October 2014
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1225 kcal
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Fat: 31.12g | Prot: 43.06g | Carbs: 231.76g.
Breakfast: AH Gelderse Gerookte Kookworst, AH Bewust Light, Volkoren Brood. Lunch: Appelsientje Dubbeldrank Mango en Guanabana, Appelsientje Mild Sinaasappel, AH Gebraden Kipfilet, AH Bewust Light, Volkoren Brood, AH Bewust Light, AH Gebraden Kipfilet, Volkoren Brood. Dinner: Sinas, Euro Shopper Frikandel, AH Spruiten, Slimpie Spekkies, AH Aardappelpuree. more...
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Losing 7.7 kg a Week
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Timmie1978's Weight History
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