Weigh In record (no journal entry) for 11 September 2022
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74.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2716 kcal
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Fat: 92.31g | Prot: 167.93g | Carbs: 311.10g.
Breakfast: Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. Dinner: Barebells Caramel Choco, Barebells Peanut Caramel, Njie ProPud Chokladboll, Njie ProPud Chocolate , Pizza med Ost, Tunn Botten. Snacks/Other: ICA Plommon Torkade, Aprikoser. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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