Weigh In record (no journal entry) for 11 September 2022
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2138 kcal
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Fat: 71.78g | Prot: 185.16g | Carbs: 179.91g.
Breakfast: Carrefour Nature of Nuts, Nestlé Cheerios Avena, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. Lunch: Palacio de Oriente Bonito del Norte en Aceite de Oliva, Ocean Sea Gamba del Mediterráneo, Valblanc Queso Rallado Mozzarella, Auchan Atún al Natural, Carrefour Tomate Triturado con Cebolla, Isabel Mejillones al Natural, Auchan Espirales Integrales. Dinner: Ibsa Pimientos Asados en Horno, MyProtein Impact Whey Protein, Huevo, Patata. Snacks/Other: Rioverde Banderillas al Vinagre de Vino, IFA Eliges Lomo Embuchado Curado, San Millán Queso para Untar Clásico, Ortiz Pan Tostado Integral. more...
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Losing 7.7 kg a Week
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jmrtrainer's Weight History
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