Weigh In record (no journal entry) for 11 September 2022
|
44.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1183 kcal
|
Fat: 44.94g | Prot: 76.82g | Carbs: 124.96g.
Breakfast: Boiled Egg, Blackberries , Cooked Pumpkin (Fat Not Added in Cooking), Avocado, Światowid Ser Gouda, Lettuce, Bell Peppers, Flora Light, Balviten Chleb z Pełnego Ziarna Klasyczny, Tomatoes, Strawberries , Kaufland Chleb Żytni na Zakwasie, Włoszczowa Twaróg Półtłusty . Lunch: Auchan Grana Padano, Black Olives, Zucchini , Tuna, Extra Virgin Olive Oil, Pastani Makaron Pełnoziarnisty Ugotowany. Dinner: Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Cooked Parsnips, Proste Historie Owoce na Kompot Domowy, Tangerine, Cooked Egg White, Vegetarian Vegetable Soup (Prepared with Water), Cooked Mushrooms (from Fresh), Ryneczek Lidla Surówka z Kapusty z Jabłkiem . Snacks/Other: Carrots, Plum, Cooked Pumpkin (Fat Not Added in Cooking), Lettuce, Zarębski Ser Biały Mielony , Tomatoes, Carob and Honey Brownie, Strawberries , Strawberries . more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twarożkowa:)'s Weight History
|