Weigh In record (no journal entry) for 02 October 2014
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54.7 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1258 kcal
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Fat: 35.07g | Prot: 68.15g | Carbs: 161.69g.
Breakfast: Lait, Leader Price Fruits et Fibres, Yoplait Yopa! Fruits Rouges, Sucre, Café. Lunch: Boursin Ail et Fines Herbes, Saumon Fumé, Carrefour Tuiles aux Amandes, Festive aux Céréales. Dinner: Florette Radis, Yoplait Yopa! Fruits Rouges, Monoprix Bio Gambas Décortiquées. Snacks/Other: Coca-Cola Coca-Cola Light (Canette). more...
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2175 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Standing - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 1.1 kg a Week
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marjonyme's Weight History
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