Weigh In record (no journal entry) for 02 October 2014
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1360 kcal
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Fat: 46.94g | Prot: 104.46g | Carbs: 139.68g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: AH Haring, LU Cracotte Volkoren, AH Forelfilet Gerookt. Dinner: Olijfolie, AH Aardappelschijfjes, Lychee, Biefstuk Biefstuk Diepvries (Albert Heijn), Maggi Ham-Kaas Saus, AH Bimi, Spruiten. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, OLA Raket, AH Snoepgroente Radijsjes. more...
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2298 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 15 minutes, Skating - 10/mph - 40 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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