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Вау, минус 1 кг 😋
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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445 kcal
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Fat: 6.86g | Prot: 49.82g | Carbs: 43.07g.
Lunch: Лотос Пирог с Яйцом и Зеленым Луком, Помидоры, Fish House Осьминоги в Рассоле, Креветки (Вареные или на Пару). more...
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Losing 7 kg a Week
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