Weigh In record (no journal entry) for 11 September 2022
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78 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2038 kcal
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Fat: 100.99g | Prot: 151.79g | Carbs: 122.71g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Auran Väkevä Sinappi, Kariniemen Kananpojan Grillimakkara. Dinner: Kastike pexual. Snacks/Other: Star Nutrition Whey-80 Strawberry, Jättis Bestis Suolainen Kinuski, SportLife Nutrition Whey + Triple Whey Protein Blend, Atria Nyhtönauta. more...
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Losing 7.7 kg a Week
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