Weigh In record (no journal entry) for 11 September 2022
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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527 kcal
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Fat: 35.85g | Prot: 44.77g | Carbs: 3.52g.
Lunch: Myprotein Clear Whey Isolate, AH Belgische Mayonaise Nieuwe Waardes, Ei, Lovilio Gorgonzola DOP Piccante, Jumbo Veldsla. more...
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Gaining 2.8 kg a Week
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Rensie 1111's Weight History
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