Weigh In record (no journal entry) for 11 September 2022
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68.8 kg
Lost so far: 6.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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803 kcal
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Fat: 11.35g | Prot: 89.48g | Carbs: 84.76g.
Breakfast: Milk Protein Porridge con Yogurt Avena e Cioccolato. Lunch: Rucola , Dal Salumiere Bresaola della Valtellina, Pane Integrale. Dinner: Wasa Integrale, Milbona Fiocchi di Latte Light. more...
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Losing 0.7 kg a Week
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russo-sharon's Weight History
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