Weigh In record (no journal entry) for 11 September 2022
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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537 kcal
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Fat: 28.44g | Prot: 24.87g | Carbs: 44.49g.
Breakfast: Астория Соус Сырный, Жареное Яйцо, Кофе с Молоком. Snacks/Other: Ростик'c - KFC Твистер Оригинальный, Ростик'c - KFC Кофе Глясе 0,2. more...
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Losing 0.7 kg a Week
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Людмилка 80's Weight History
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