Weigh In record (no journal entry) for 11 September 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1398 kcal
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Fat: 50.94g | Prot: 64.87g | Carbs: 178.00g.
Breakfast: Сахар, Гречка, Кефир 2,5%, Вареное Яйцо, Блинчики с Мясом. Lunch: Помидоры, Ханум. Dinner: Жареная или Запеченная Курица, Капустный Салат. Snacks/Other: Gorilla Энергетический Напиток. more...
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Losing 3.5 kg a Week
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irenok88's Weight History
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