Weigh In record (no journal entry) for 11 September 2022
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51.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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832 kcal
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Fat: 31.10g | Prot: 43.31g | Carbs: 83.19g.
Breakfast: 7-11 茶葉蛋, 光泉 全脂鮮乳, 3plus搖窕清暢飲
香蕉. Lunch: 7-11 茶葉蛋, 全聯 黑木耳, 全聯 金針菇, 炒白菜, 炒青椒, 排骨湯, 蓮藕. Snacks/Other: 7-11 茶葉蛋. more...
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Gaining 7 kg a Week
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