Weigh In record (no journal entry) for 11 September 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1980 kcal
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Fat: 92.27g | Prot: 84.25g | Carbs: 205.08g.
Breakfast: 蜂蜜工坊 蜂蜜, 里仁 有機糙米麩（無糖）, 酪梨, 光泉 無糖優格, 炒雞蛋（整個）. Lunch: 萬歲牌 無調味綜合堅果, 蘋果, 涼麵. Dinner: 紅豆食府 烤麩, 光泉 無糖優格, 番茄, 雞蛋（整個）, 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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amichen28's Weight History
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