Weigh In record (no journal entry) for 10 September 2022
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83.3 kg
Lost so far: 30.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1280 kcal
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Fat: 27.30g | Prot: 84.08g | Carbs: 174.07g.
Lunch: Karışık Tahıllı Ekmek, Dost Tam Yağlı Homojenize Yoğurt, İzmir Köfte, Taze Fasulye. Dinner: Susamlı Simit. Snacks/Other: Çay (Demlenmiş), Beyaz Şeker (Toz veya Küp), Kokoreç, Mercimek Çorbası, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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Omergunduz's Weight History
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