Weigh In record (no journal entry) for 10 September 2022
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47.6 kg
Lost so far: 4.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1313 kcal
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Fat: 58.39g | Prot: 75.45g | Carbs: 107.62g.
Breakfast: Виктория Калач с Маком, Ролл с Креветкой. Lunch: Макдоналдс Капучино (0,3 L), Chikalab Протеиновое Печенье Шоколад. Dinner: Арбуз, Coffeeport Капучино на Кокосовом Молоке, Хлеб Бородинский, Coffeeport Капучино на Кокосовом Молоке, Горыныч Брокколи с Азиатским Соусом, Кальмары Гриль. more...
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1555 kcal
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Exercise:
Sitting - 3 hours and 14 minutes, Hiking - 20 minutes, Driving - 1 hour and 35 minutes, Working - 4 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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youlalal's Weight History
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