Weigh In record (no journal entry) for 10 September 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1614 kcal
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Fat: 73.30g | Prot: 163.15g | Carbs: 80.97g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Болгарский Перец, Куриные Грудки (Запеченые), Dutchmark Smoked Gouda Cheese, Жареное Яйцо без Жира, Gold Peak Chai Latte, Помидоры, Happy Farms Shredded Mozzarella Cheese. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Natierra Organic Cacao Powder. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Protein - Vanilla. more...
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Losing 3.5 kg a Week
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