Weigh In record (no journal entry) for 10 September 2022
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71.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2462 kcal
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Fat: 55.85g | Prot: 178.22g | Carbs: 297.38g.
Breakfast: Crownfield Special Flakes Bran Flakes, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Milbona Skyr Bianco Magro 0,2%, Self Omninutrition Micro Whey Premium, Fin Carré Cioccolata Fondente 74%, Now Foods Ultra Omega 3, Caffè Espresso, Yoga Arancia Rossa. Lunch: Cipolle Rosse, Develey Dressing con Yogurt , Lidl Hamburger di Tacchino, Welless Pane Azzimo, Pomodori, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Muller Dessert Proteico al Cioccolato , Anguria, Ocean Sea Sugo alle Vongole, Gastronomia di Mare Insalata di Mare, Now Foods Ultra Omega 3, Pomodori Ciliegini, Campo Largo 5 Cereali e Riso Rosso, Zucchine. Snacks/Other: Milbona Bevanda alla Mandorla senza Zuccheri, Albume d'uovo, Self Omninutrition Instant Oat Chocolate, Nocciole. more...
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Losing 3.5 kg a Week
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zurca268's Weight History
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