Weigh In record (no journal entry) for 31 August 2022
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 58.77g | Prot: 50.01g | Carbs: 132.43g.
Breakfast: Huevo Revuelto, Palta, Castaño Pan Pita Integral. Lunch: Zanahoria, Espinacas, Lider Avena Tradicional, Huevo (Entero), Lider Atún Lomitos en Agua, Palta, Papa al Horno (sin Comer la Cáscara). Dinner: Regimel Mermelada de Berries, Maní, Almendras, Plátano, Mantequilla de Maní, Huevo (Entero), Lider Avena Instantánea. Snacks/Other: Colian L ‘Amour Bombones Surtidos. more...
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Losing 2.8 kg a Week
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franciscavaleriee's Weight History
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