Weigh In record (no journal entry) for 10 September 2022
|
67.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1687 kcal
|
Fat: 80.30g | Prot: 55.82g | Carbs: 162.29g.
Lunch: Auchan Yaourt à la Grecque Vanille, Céréal Bio Tendres Carrés de Blé Pomme de Terre, Emmental, Oignon, Carottes, Lentilles Cuites. Dinner: Tomates Cerises, Huile d'Olive, Carrefour Tomme de Chèvre , Baguette, Vin Muscat, Carrefour Bio Chips Paysannes, Marque Repère Pistaches sans Sel, Michel et Augustin Petits Beurre Comté, Marque Repère Pâte Feuilletée, Courgette, Les Croisés Chèvre Frais, Mâche, Vinaigrette. Snacks/Other: Sondey Biscuits Bio Épeautre et Sésame, 2Keep Raw Bar Cocoa & Gojiberry. more...
|
|
1753 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|