Weigh In record (no journal entry) for 10 September 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2171 kcal
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Fat: 54.63g | Prot: 95.95g | Carbs: 249.28g.
Breakfast: La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Lactal Pan Salvado, Aguila Chocolate, Café, Banana, Quento Mix Frutos Secos. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Matarazzo Spaghetti, Ciudad del Lago Atún en Aceite y Agua, Pan de Salvado. Dinner: Arroz Blanco, Helado, Vino Sauvignon Blanc. Snacks/Other: Café Cortado, Terrabusi Galletas Lincoln, Silk Leche de Almendras sin Azucar, HTN USA Soy Protein. more...
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1961 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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