Weigh In record (no journal entry) for 10 September 2022
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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668 kcal
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Fat: 30.19g | Prot: 31.97g | Carbs: 69.35g.
Lunch: Farofa, Salada Vinagrete, Carne de Panela, Sadia Escondidinho de Carne Moída, Couve Refogada. more...
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Gaining 0.5 kg a Week
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