Weigh In record (no journal entry) for 10 September 2022
|
48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
546 kcal
|
Fat: 23.33g | Prot: 13.96g | Carbs: 70.05g.
Breakfast: Keripik Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|