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hasnyniya
Journal
10 Sep 22
hasnyniya's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
68.8 kg
Lost so far:
1.1 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
1944 kcal
Fat: 38.42g | Prot: 56.42g | Carbs: 351.26g.
Breakfast:
Ikan Tongkol Goreng, Perkedel Kentang, Nasi Putih.
Lunch:
Sale Pisang, Martabak Manis.
Dinner:
Telur Rebus.
more...
1820 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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hasnyniya's Weight History
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