Weigh In record (no journal entry) for 10 September 2022
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80.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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3637 kcal
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Fat: 91.22g | Prot: 230.18g | Carbs: 410.02g.
Breakfast: Yamamoto Ultra Casein Complex, Muller Mix Yogurt Bianco Più Lamponi e Melograno. Lunch: Cameo Torta della Nonna, Fragole, Granarolo Gelato Fiordilatte, Patate al Forno, Fettina di Vitello, Sorbetto al Limone, Spigola, Ravioli con Salsa di Pomodoro, Risotto allo Zafferano, Pane Bianco, Grana Padano Grana Padano, Vino Bianco da Tavola, Crudodolce Prosciutto Crudo - senza Grasso, Gamberi, Mela, Meloni Gialli, Salame, Salmone, Coop Olive Ascolane, Coop Succo Arancia 100%. Snacks/Other: Pasticceria del Centro Confetti al Gusto Pistacchio. more...
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Losing 16.8 kg a Week
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