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Nathyld
Journal
10 Sep 22
Nathyld's Journal, 10 Sep 22
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Weigh In record (no journal entry) for 10 September 2022
79.2 kg
Lost so far:
21 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2022:
655 kcal
Fat: 22.51g | Prot: 34.13g | Carbs: 77.16g.
Lunch:
Coca-Cola Coca-Cola, Estrogonofe de Frango, Arroz Branco (Cozido).
more...
3468 kcal
Exercise:
Gym - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nathyld's Weight History
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