Weigh In record (no journal entry) for 10 September 2022
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1338 kcal
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Fat: 39.09g | Prot: 52.22g | Carbs: 199.43g.
Breakfast: Carrefour Bio Drink Mandorla, Caffè (dalla Moca), Zuegg Zero Zuccheri Aggiunti Mirtilli Neri, Daily Bread Pane di Segale, Via Verde Bio Gallette 5 Cereali . Lunch: Caffè (dalla Moca), Valbontà Quartirolo Lombardo DOP, Fratelli Beretta Mortadella Bologna IGP, Via Verde Bio Gallette 5 Cereali , Garofalo Pasta senza Glutine. Dinner: Olio Extra Vergine di Oliva, Caffè (dalla Moca), Spinaci, Via Verde Bio Gallette 5 Cereali , Beretta Prosciutto Crudo Stagionato, Melone. Snacks/Other: Prugne, Albicocche, Melinda Mela, Pesca. more...
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1750 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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cuccamassimo32's Weight History
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