Weigh In record (no journal entry) for 09 September 2022
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61 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1612 kcal
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Fat: 24.38g | Prot: 74.93g | Carbs: 272.59g.
Breakfast: Coca-Cola Coca-Cola, Dona Benta Bolo de Chocolate, Salgado Maromba Mini Coxinha , Pão de Forma, Doce de Leite. Lunch: Macarrão a Bolonhesa, Hortifruti Patinho Moído , Santa Amália Macarrão Talharim. Dinner: Massa Leve Talharim. Snacks/Other: Morangos, Qualitá Uva sem Semente Crimson. more...
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1927 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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laricycampelo's Weight History
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