Weigh In record (no journal entry) for 10 September 2022
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58.4 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1565 kcal
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Fat: 50.13g | Prot: 77.25g | Carbs: 177.94g.
Breakfast: Bananas, Barbara's Shredded Wheat Big Biscuit Cereal, Konsyl Psyllium Fiber, V8 Low Sodium Original 100% Vegetable Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Turmeric (Ground), In The Raw Monk Fruit in The Raw, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Light Cream, Coffee. Lunch: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, T. Marzetti Poppyseed Dressing, Fresh & Easy Liquid Egg Whites, Cooked Broccoli, Wegmans Sliced Baby Bella Mushrooms, Lightlife Foods Smart Sausages - Italian Style, Extra Virgin Olive Oil, Lentil Soup. Dinner: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Ken's Steak House Balsamic Vinaigrette Dressing, Roma Tomatoes, No Name Seasoned Croutons, Black Beans (Canned), Mixed Salad Greens. Snacks/Other: Pumpkin Muffin. more...
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steady weight
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Toni2c14's Weight History
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